Johnnycakes with Peekytoe Crab Recipe

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Johnnycakes with Peekytoe Crab
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Ingredients:

  • 9 oz fresh peekytoe crabmeat or other fresh crabmeat
  • 3/4 cup mayonnaise
  • 1 1/2 tbsp fresh lemon juice
  • 1 1/3 cups whole milk
  • 1 1/3 cups water
  • 3/4 cup plus 2 tbsp polenta or coarsely ground cornmeal
  • 1 tbsp butter
  • 1/2 tsp salt

Directions:

  1. Mix crabmeat, mayonnaise, chives, and lemon juice in medium bowl to blend. Season to taste with salt and pepper. Cover and refrigerate. (Can be made 8 hours ahead. Keep refrigerated.)
  2. Bring milk and 1 1/3 cups water to boil in heavy large saucepan over medium-high heat. Gradually whisk in polenta, then butter and salt. Remove batter from heat; let stand 10 minutes, stirring occasionally.
  3. Lightly butter large rimmed baking sheet. Heat large nonstick griddle or skillet over medium-high heat. Brush lightly with vegetable oil. Working in batches, spoon 1 tablespoonful batter for each cake onto griddle, spreading slightly with back of spoon. Cook until cakes are golden brown on bottom and firm at edges, about 2 minutes. Turn cakes over and cook until firm and golden brown, about 1 minute longer. Transfer to prepared baking sheet. (Can be made 8 hours ahead. Cool, then cover with foil and refrigerate. Rewarm, covered, in 350°F oven until hot, about 7 minutes.)
  4. Divide johnnycakes among 8 plates. Top johnnycakes with crab mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.32 Kcal (843 kJ)
Calories from fat 154.33 Kcal
% Daily Value*
Total Fat 17.15g 26%
Cholesterol 13.29mg 4%
Sodium 311.13mg 13%
Potassium 91.56mg 2%
Total Carbs 9.62g 3%
Sugars 2.57g 10%
Dietary Fiber 0.72g 3%
Protein 2.17g 4%
Vitamin C 2.3mg 4%
Vitamin A 0.5mg 15%
Calcium 68.9mg 7%
Amount Per 100 g
Calories 154.95 Kcal (649 kJ)
Calories from fat 118.78 Kcal
% Daily Value*
Total Fat 13.2g 26%
Cholesterol 10.23mg 4%
Sodium 239.46mg 13%
Potassium 70.47mg 2%
Total Carbs 7.4g 3%
Sugars 1.98g 10%
Dietary Fiber 0.56g 3%
Protein 1.67g 4%
Vitamin C 1.7mg 4%
Vitamin A 0.4mg 15%
Calcium 53mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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