Directions:
- Heat the oven to 350F and then spray a 9x13 inch pan with cooking spray. Set aside.
- In a large frying pan, brown the ground beef, onion, garlic and salt and pepper. The ground beef should be fully cooked. Drain the grease.
- Add the soup, tomato sauce, tabasco and seasoning along with 1 tomato soup can full of water (after you have emptied the soup) to the ground beef mixture. Mix well.
- Add the olives, corn and noodles to the ground beef mixture and stir well to mix.
- Add the mixture to the 9x13 pan and pack down lightly. Coat the surface of the mixture with the cheese. Cover the pan with aluminum foil.
- Bake for 1 1/4-1 1/2 hour. If you want a golden cheese crust, take the foil off when the casserole is done and stick it under a broiler til it turns golden. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 457.98 Kcal (1917 kJ) | ||
| Calories from fat | 209.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.26g | 36% | |
|---|---|---|---|
| Cholesterol | 115.37mg | 38% | |
| Sodium | 381.57mg | 16% | |
| Potassium | 415.88mg | 9% | |
| Total Carbs | 33.03g | 11% | |
| Sugars | 1.97g | 8% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 29.41g | 59% | |
| Vitamin C | 4mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 238.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 175.26 Kcal (734 kJ) | ||
| Calories from fat | 80.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.9g | 36% | |
|---|---|---|---|
| Cholesterol | 44.15mg | 38% | |
| Sodium | 146.02mg | 16% | |
| Potassium | 159.15mg | 9% | |
| Total Carbs | 12.64g | 11% | |
| Sugars | 0.75g | 8% | |
| Dietary Fiber | 0.71g | 7% | |
| Protein | 11.25g | 59% | |
| Vitamin C | 1.5mg | 7% | |
| Iron | 1.3mg | 19% | |
| Calcium | 91.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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