Joggin in a Jug Recipe

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Joggin in a Jug
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Ingredients:

Directions:

  1. Mix all together and keep refrigerated. Stir well (or shake) before drinking.
  2. Take 2-4 ounces every morning and every night.
  3. Makes approximately 2 1/2 qts. Will keep for up to three weeks in refrigerator.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2155.74 Kcal (9026 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 158.2mg 7%
Potassium 2558.14mg 54%
Total Carbs 541.19g 180%
Sugars 531.73g 2127%
Protein 9.46g 19%
Vitamin C 815.6mg 1359%
Iron 4.7mg 26%
Calcium 166.3mg 17%
Amount Per 100 g
Calories 174.45 Kcal (730 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 12.8mg 7%
Potassium 207.01mg 54%
Total Carbs 43.79g 180%
Sugars 43.03g 2127%
Protein 0.77g 19%
Vitamin C 66mg 1359%
Iron 0.4mg 26%
Calcium 13.5mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.1
    Points
  • 60
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Bad Points

  • High in Sugar

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