Directions:
- Brown hamburger-drain, then season with salt,pepper and garlic powder. Add onions,green chilis,chili beans,kidney beans(drained) and tomatoe sauce.Do not drain the chili beans.Let simmer.
- Chop and mix all salad ingredients together while meat mixture is cooking.
- Cover bottom of two 13x9 glass dishes (any large pans will work) with fritos. cover with meat mixture, then salad, then top with cheese.Then start another layer with more fritos,meat mixture and salad, topping again with cheese. Layers must end with cheese. You may have as many layers as desired I usually have 2 layers per dish.
- Bake for approximately 30 minutes in 350 degree oven just until all layers of cheese have melted. Let stand for 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.71 Kcal (1456 kJ) | ||
| Calories from fat | 222.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.69g | 38% | |
|---|---|---|---|
| Cholesterol | 71.03mg | 24% | |
| Sodium | 466.86mg | 19% | |
| Potassium | 336.89mg | 7% | |
| Total Carbs | 9.23g | 3% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 21.27g | 43% | |
| Vitamin C | 9.2mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.5mg | 20% | |
| Calcium | 345.3mg | 35% | |
| Amount Per 100 g | |||
| Calories | 179.18 Kcal (750 kJ) | ||
| Calories from fat | 114.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 38% | |
|---|---|---|---|
| Cholesterol | 36.6mg | 24% | |
| Sodium | 240.57mg | 19% | |
| Potassium | 173.6mg | 7% | |
| Total Carbs | 4.76g | 3% | |
| Sugars | 1.5g | 12% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 10.96g | 43% | |
| Vitamin C | 4.7mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 20% | |
| Calcium | 177.9mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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