Joanie's Cactus Salad Recipe

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Joanie's Cactus Salad
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Ingredients:

Directions:

  1. Combine all ingredients except chips, and chill at least 2 hours.
  2. To serve, place salad in a large bowl set on a platter, and arrange chips around bowl.
  3. Use chips to scoop up salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.05 Kcal (235 kJ)
Calories from fat 14.81 Kcal
% Daily Value*
Total Fat 1.65g 3%
Sodium 107.71mg 4%
Potassium 236.67mg 5%
Total Carbs 9.23g 3%
Sugars 4.31g 17%
Dietary Fiber 1.58g 6%
Protein 1.58g 3%
Vitamin C 11.8mg 20%
Iron 0.2mg 1%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 54.31 Kcal (227 kJ)
Calories from fat 14.35 Kcal
% Daily Value*
Total Fat 1.59g 3%
Sodium 104.37mg 4%
Potassium 229.32mg 5%
Total Carbs 8.94g 3%
Sugars 4.18g 17%
Dietary Fiber 1.53g 6%
Protein 1.53g 3%
Vitamin C 11.4mg 20%
Iron 0.2mg 1%
Calcium 19.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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