Jims Vegetable Dip Recipe

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Jims Vegetable Dip
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Ingredients:

Directions:

  1. Slice the base of the onions thinly
  2. Chop finely the green stems
  3. Finely chop the peppers
  4. Mix all ingredients and serve chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.82 Kcal (661 kJ)
Calories from fat 109.42 Kcal
% Daily Value*
Total Fat 12.16g 19%
Cholesterol 40.23mg 13%
Sodium 410.84mg 17%
Potassium 128.82mg 3%
Total Carbs 5.51g 2%
Sugars 1.02g 4%
Dietary Fiber 0.35g 1%
Protein 7.54g 15%
Vitamin C 24.6mg 41%
Vitamin A 1.1mg 36%
Iron 10.1mg 56%
Calcium 227.9mg 23%
Amount Per 100 g
Calories 125.09 Kcal (524 kJ)
Calories from fat 86.73 Kcal
% Daily Value*
Total Fat 9.64g 19%
Cholesterol 31.89mg 13%
Sodium 325.64mg 17%
Potassium 102.1mg 3%
Total Carbs 4.36g 2%
Sugars 0.8g 4%
Dietary Fiber 0.28g 1%
Protein 5.98g 15%
Vitamin C 19.5mg 41%
Vitamin A 0.8mg 36%
Iron 8mg 56%
Calcium 180.6mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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