Amount Per 1 Serving
Calories	497.26 Kcal (2082 kJ)
Calories from fat	292.34 Kcal
		% Daily Value*
Total Fat	32.48g	50%
Cholesterol	30.91mg	10%
Sodium	658.87mg	27%
Potassium	2144.22mg	46%
Total Carbs	25.71g	9%
Sugars	3.82g	15%
Dietary Fiber	12.33g	49%
Protein	18.48g	37%
Vitamin C	52.1mg	87%
Iron	9.8mg	55%
Calcium	535.2mg	54%

Amount Per 100 g
Calories	44.41 Kcal (186 kJ)
Calories from fat	26.11 Kcal
		% Daily Value*
Total Fat	2.9g	50%
Cholesterol	2.76mg	10%
Sodium	58.84mg	27%
Potassium	191.49mg	46%
Total Carbs	2.3g	9%
Sugars	0.34g	15%
Dietary Fiber	1.1g	49%
Protein	1.65g	37%
Vitamin C	4.7mg	87%
Iron	0.9mg	55%
Calcium	47.8mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.9

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
sugar free

Bad Points

High in Sodium

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