Jicama Grapefruit Salad Recipe

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Jicama Grapefruit Salad
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Ingredients:

Directions:

  1. Rinse jicama. Cut off and discard skin and any tough fibers. Cut jicama into matchstick-size sticks 2 to 3 inches long.
  2. Rinse onion slices with cool water and drain.
  3. With a knife, cut off and discard grapefruit peel and membrane. Over a wide serving bowl, cut between inner grapefruit membranes and lift out fruit segments. Put fruit in bowl. Squeeze remaining membrane over bowl to collect juice.
  4. Drain grapefruit segments; save 1/2 cup juice and keep the rest to drink. Combine the 1/2 cup juice with vinegar, basil, garlic, and 1/4 teaspoon salt; return to grapefruit. Add jicama, radishes, and onion and mix.
  5. Peel, pit, and thinly slice avocado onto jicama salad. Gently mix and add salt and pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 754.51 Kcal (3159 kJ)
Calories from fat 306.86 Kcal
% Daily Value*
Total Fat 34.1g 52%
Sodium 645.8mg 27%
Potassium 2770.1mg 59%
Total Carbs 114.64g 38%
Sugars 14.83g 59%
Dietary Fiber 46.69g 187%
Protein 16.23g 32%
Vitamin C 338.3mg 564%
Iron 7mg 39%
Calcium 213.1mg 21%
Amount Per 100 g
Calories 52.68 Kcal (221 kJ)
Calories from fat 21.43 Kcal
% Daily Value*
Total Fat 2.38g 52%
Sodium 45.09mg 27%
Potassium 193.42mg 59%
Total Carbs 8g 38%
Sugars 1.04g 59%
Dietary Fiber 3.26g 187%
Protein 1.13g 32%
Vitamin C 23.6mg 564%
Iron 0.5mg 39%
Calcium 14.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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