Jícama-Date Canapes Recipe

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Jícama-Date Canapes
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Ingredients:

Directions:

  1. Peel jícama and cut enough into 1/4-inch dice to measure 1/2 cup. In a food processor pulse dates to a paste and transfer to a bowl. Stir diced jícama, lime juice, scallion, and mint into dates and season with salt. Date mixture may be made 1 day ahead and chilled, covered.
  2. Cut remaining jícama into 1/4-inch-thick slices and cut each slice into as many 1 1/2-inch triangles as possible. Jícama triangles may be made 1 day ahead, wrapped in damp paper towels, and chilled in a sealable plastic bag.
  3. Top jícama triangles with some date mixture and garnish with small mint leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 24.89 Kcal (104 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.38mg 0%
Potassium 80.76mg 2%
Total Carbs 6.35g 2%
Sugars 3.88g 16%
Dietary Fiber 1.76g 7%
Protein 0.37g 1%
Vitamin C 5.9mg 10%
Iron 4.3mg 24%
Calcium 8.1mg 1%
Amount Per 100 g
Calories 73.96 Kcal (310 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 4.09mg 0%
Potassium 239.94mg 2%
Total Carbs 18.85g 2%
Sugars 11.54g 16%
Dietary Fiber 5.23g 7%
Protein 1.11g 1%
Vitamin C 17.5mg 10%
Vitamin A 0.1mg 1%
Iron 12.7mg 24%
Calcium 24mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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