Jicama, Citrus, Watercress Salad Recipe

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Jicama, Citrus, Watercress Salad
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Ingredients:

  • 1/4 cup ;omegranate juice
  • 1 1/2 tsp agave nectar
  • 1 1/2 tsp dijon
  • 1/2 cup canola oil
  • 1 lb jicama peeled , sliced in 2 by 1/4 matchsticks
  • 2 bunch(es) watercress thick stems discarded

Directions:

  1. In a blender, combine the pomegranate juice, vinegar, agave nectar, mustard and lime zest. With the machine on, add the oil in a thin stream and blend until emulsified. Season the dressing with salt and pepper.
  2. Using a sharp knife, peel the grapefruit and oranges, removing all of the bitter white pith. Working over a bowl, cut in between the membranes to release the sections. Add the jicama, watercress and pomegranate seeds to the bowl. Add the dressing, toss gently and serve right away.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1365.48 Kcal (5717 kJ)
Calories from fat 987.19 Kcal
% Daily Value*
Total Fat 109.69g 169%
Cholesterol 0.83mg 0%
Sodium 44.88mg 2%
Potassium 1180.77mg 25%
Total Carbs 94.01g 31%
Sugars 43.75g 175%
Dietary Fiber 25.64g 103%
Protein 7.89g 16%
Vitamin C 193.9mg 323%
Iron 5.1mg 28%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 149.86 Kcal (627 kJ)
Calories from fat 108.34 Kcal
% Daily Value*
Total Fat 12.04g 169%
Cholesterol 0.09mg 0%
Sodium 4.93mg 2%
Potassium 129.58mg 25%
Total Carbs 10.32g 31%
Sugars 4.8g 175%
Dietary Fiber 2.81g 103%
Protein 0.87g 16%
Vitamin C 21.3mg 323%
Iron 0.6mg 28%
Calcium 11.1mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.7
    Points
  • 37
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Total Fat

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