Jícama and Cilantro Relish Recipe

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Jícama and Cilantro Relish
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Ingredients:

Directions:

  1. Pulse cilantro, mint, jalapeño, sugar, and 3 tablespoons lime juice in a food processor until cilantro is finely chopped. Add half of jícama and pulse until jícama is very coarsely chopped (you want a chunky, crunchy slaw, not a purée). Transfer relish to a bowl.
  2. Pulse remaining jícama in food processor in same manner and add to relish with salt and lime juice to taste. Chill relish well, about 2 hours.
  3. Cooks' note: Taste jalapeño before adding it, to control the amount of heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.7 Kcal (518 kJ)
Calories from fat 12.53 Kcal
% Daily Value*
Total Fat 1.39g 2%
Cholesterol 27.84mg 9%
Sodium 166.54mg 7%
Potassium 255.63mg 5%
Total Carbs 16.44g 5%
Sugars 4.14g 17%
Dietary Fiber 7.88g 32%
Protein 11.74g 23%
Vitamin C 37mg 62%
Vitamin A 0.1mg 4%
Iron 16.8mg 93%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 60.71 Kcal (254 kJ)
Calories from fat 6.15 Kcal
% Daily Value*
Total Fat 0.68g 2%
Cholesterol 13.66mg 9%
Sodium 81.73mg 7%
Potassium 125.45mg 5%
Total Carbs 8.07g 5%
Sugars 2.03g 17%
Dietary Fiber 3.86g 32%
Protein 5.76g 23%
Vitamin C 18.2mg 62%
Vitamin A 0.1mg 4%
Iron 8.2mg 93%
Calcium 16.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

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