Directions:
- Cut potatoes in half,add to a pan of boiling water or steam them,until soft,about 15 mins.
- Meanwhile, fry the bacon until crispy;take out of pan. Add peas to the frying pan and turn off heat; stir in and leave 5 mins.
- Drain potatoes well. Put back in pan and dry over low heat,then crush them with fork or masherbut not too finely.
- Snip the bacon into the potatoes and add the peas,parsley and plenty of seasoning.
- Form mixture into 8 small cakes,each about 3 in diameter.
- Heat oil in alarge frying pan. Add potato cakes and cook for 3-4 mins. on each side till heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.98 Kcal (2960 kJ) | ||
| Calories from fat | 458.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.98g | 78% | |
|---|---|---|---|
| Cholesterol | 72.51mg | 24% | |
| Sodium | 871.45mg | 36% | |
| Potassium | 1002.65mg | 21% | |
| Total Carbs | 40.14g | 13% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 8.54g | 34% | |
| Protein | 22.82g | 46% | |
| Vitamin C | 38mg | 63% | |
| Iron | 3.9mg | 22% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 187.55 Kcal (785 kJ) | ||
| Calories from fat | 121.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.52g | 78% | |
|---|---|---|---|
| Cholesterol | 19.23mg | 24% | |
| Sodium | 231.18mg | 36% | |
| Potassium | 265.99mg | 21% | |
| Total Carbs | 10.65g | 13% | |
| Sugars | 1.86g | 28% | |
| Dietary Fiber | 2.26g | 34% | |
| Protein | 6.05g | 46% | |
| Vitamin C | 10.1mg | 63% | |
| Iron | 1mg | 22% | |
| Calcium | 12.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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