Jerk Seasoning Recipe

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Jerk Seasoning
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Calories
Minutes

Ingredients:

Directions:

  1. Put allspice and peppercorns in spice grinder.
  2. Grind very coarsely, 1 to 2 1-second pulses.
  3. Add all other ingredients and pulse until you have a coarse powder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 28.46 Kcal (119 kJ)
Calories from fat 9.06 Kcal
% Daily Value*
Total Fat 1.01g 2%
Cholesterol 0.71mg 0%
Sodium 606.72mg 25%
Potassium 56.07mg 1%
Total Carbs 4.73g 2%
Sugars 0.72g 3%
Dietary Fiber 0.8g 3%
Protein 0.47g 1%
Vitamin C 0.7mg 1%
Iron 0.6mg 3%
Calcium 20.7mg 2%
Amount Per 100 g
Calories 323.08 Kcal (1353 kJ)
Calories from fat 102.85 Kcal
% Daily Value*
Total Fat 11.43g 2%
Cholesterol 8.03mg 0%
Sodium 6886.65mg 25%
Potassium 636.4mg 1%
Total Carbs 53.69g 2%
Sugars 8.12g 3%
Dietary Fiber 9.1g 3%
Protein 5.32g 1%
Vitamin C 8.5mg 1%
Iron 6.9mg 3%
Calcium 235.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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