Jerk Seafood Packs Recipe

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Jerk Seafood Packs
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Ingredients:

Directions:

  1. Light grill.
  2. In a food processor, pulse the cilantro with the scallions, garlic, thyme, ginger, chile, allspice and nutmeg until coarsely pureed.
  3. Blend in the olive oil, tomato paste and vinegar. Season with salt and pepper.
  4. Transfer 6 tablespoons of the puree to a large bowl. Add the mussels, cockles/clams and tomatoes and toss to coat.
  5. Tear off four 20-inch-long sheets of extra-heavy-duty foil.
  6. Mound half of the seafood in the center of each of 2 foil sheets. Add the shrimp in a layer on the seafood. Cover with 2 remaining sheets of foil; fold up the edges all around to seal.
  7. Grill the hobo packs over a hot fire for about 6 minutes, or until sizzling and puffed. Using oven mitts, transfer the packs to a large rimmed platter. Open the packs carefully, pour the eseafood into shallow bowls.
  8. Serve with garlic bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 825.13 Kcal (3455 kJ)
Calories from fat 322.37 Kcal
% Daily Value*
Total Fat 35.82g 55%
Cholesterol 129.25mg 43%
Sodium 1953.79mg 81%
Potassium 1051.03mg 22%
Total Carbs 57.14g 19%
Sugars 2.48g 10%
Dietary Fiber 2.48g 10%
Protein 69.2g 138%
Vitamin C 30.6mg 51%
Iron 47mg 261%
Calcium 184.1mg 18%
Amount Per 100 g
Calories 126.64 Kcal (530 kJ)
Calories from fat 49.48 Kcal
% Daily Value*
Total Fat 5.5g 55%
Cholesterol 19.84mg 43%
Sodium 299.86mg 81%
Potassium 161.31mg 22%
Total Carbs 8.77g 19%
Sugars 0.38g 10%
Dietary Fiber 0.38g 10%
Protein 10.62g 138%
Vitamin C 4.7mg 51%
Iron 7.2mg 261%
Calcium 28.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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