Directions:
- Combine first 7 ingredients in a small bowl. Rub chicken with spice mixture.
- Prepare grill or broiler. Place chicken on grill rack or broiler pan coated with cooking spray; grill or broil 4 minutes on each side or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.19 Kcal (704 kJ) | ||
| Calories from fat | 91.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.21g | 16% | |
|---|---|---|---|
| Cholesterol | 40.13mg | 13% | |
| Sodium | 246.71mg | 10% | |
| Potassium | 21.08mg | 0% | |
| Total Carbs | 1.84g | 1% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 13.25g | 26% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 15.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 143.58 Kcal (601 kJ) | ||
| Calories from fat | 78.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 16% | |
|---|---|---|---|
| Cholesterol | 34.26mg | 13% | |
| Sodium | 210.6mg | 10% | |
| Potassium | 17.99mg | 0% | |
| Total Carbs | 1.57g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 11.31g | 26% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 13.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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