Jedtifsio Recipe

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Jedtifsio
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Calories
Minutes

Ingredients:

Directions:

  1. Boil the water and add everything.
  2. Let that simmer for 40 minutes.
  3. Take the fruit out with tongs and strain through a coffee strainer.
  4. Serve warm and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 140.64 Kcal (589 kJ)
Calories from fat 0.33 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 299.91mg 12%
Potassium 827.4mg 18%
Total Carbs 34.41g 11%
Sugars 29.78g 119%
Dietary Fiber 4.02g 16%
Protein 2.91g 6%
Vitamin C 37.9mg 63%
Iron 0.1mg 1%
Calcium 81.3mg 8%
Amount Per 100 g
Calories 39.65 Kcal (166 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 84.56mg 12%
Potassium 233.28mg 18%
Total Carbs 9.7g 11%
Sugars 8.4g 119%
Dietary Fiber 1.13g 16%
Protein 0.82g 6%
Vitamin C 10.7mg 63%
Calcium 22.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 4
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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