Directions:
- Brown ground beef and onion. Drain.
- Add seasonings, tomato sauce, catsup, and vegetables.
- Transfer to 10 pie plate or 2 qt casserole dish.
- Top with mashed potatoes. If desired, dot with butter and sprinkle lightly with parmesan cheese.
- Bake uncovered at 350* for about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.52 Kcal (1572 kJ) | ||
| Calories from fat | 132.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.75g | 23% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 228.91mg | 10% | |
| Potassium | 878.23mg | 19% | |
| Total Carbs | 35.42g | 12% | |
| Sugars | 13.82g | 55% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 25.4g | 51% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 3.9mg | 22% | |
| Calcium | 69.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 127.73 Kcal (535 kJ) | ||
| Calories from fat | 45.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 23% | |
|---|---|---|---|
| Cholesterol | 23.91mg | 23% | |
| Sodium | 77.86mg | 10% | |
| Potassium | 298.71mg | 19% | |
| Total Carbs | 12.05g | 12% | |
| Sugars | 4.7g | 55% | |
| Dietary Fiber | 1.5g | 18% | |
| Protein | 8.64g | 51% | |
| Vitamin C | 4.3mg | 21% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 1.3mg | 22% | |
| Calcium | 23.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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