Jazz Crunch Kick Greenbean Casserole Breadcrumb To... Recipe

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Jazz Crunch Kick Greenbean Casserole Breadcrumb To...
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Ingredients:

Directions:

  1. Drain the breen beans
  2. Place the beans in an oven proof baking dish
  3. In microwavable bowl, melt 2 tablespoons butter, minced garlic, onion, cook for about 1 minute
  4. In same bowl, add soup, Worcestershire sauce, almonds, pepper, chilies,
  5. Stir to blend, then add to top of green beans
  6. In a small bowl, melt 1/2 stick butter, add bread crumbs, coating with the butter
  7. Sprinkle bread crumbs over top of casserole
  8. Sprinkle generously with paprika
  9. Bake in a 350 degree oven for about 30 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 133.36 Kcal (558 kJ)
Calories from fat 120.66 Kcal
% Daily Value*
Total Fat 13.41g 21%
Cholesterol 22.82mg 8%
Sodium 6.71mg 0%
Potassium 78.05mg 2%
Total Carbs 2.59g 1%
Sugars 0.76g 3%
Dietary Fiber 1.08g 4%
Protein 2.11g 4%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 4%
Iron 0.3mg 2%
Calcium 27.1mg 3%
Amount Per 100 g
Calories 491.69 Kcal (2059 kJ)
Calories from fat 444.88 Kcal
% Daily Value*
Total Fat 49.43g 21%
Cholesterol 84.12mg 8%
Sodium 24.74mg 0%
Potassium 287.77mg 2%
Total Carbs 9.55g 1%
Sugars 2.79g 3%
Dietary Fiber 3.99g 4%
Protein 7.78g 4%
Vitamin C 2.3mg 1%
Vitamin A 0.4mg 4%
Iron 1.1mg 2%
Calcium 99.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • good source of fiber

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