Directions:
- Wash rice thoroughly.
- Drain and rinse until water is clear.
- Drain; add 6 cups water; cover and let sit 30 minutes.
- Bring to a boil; reduce heat and cook for 10 minutes.
- Turn off heat, let stand for 10 minutes.
- Cool rice; mix with rice vinegar and salt.
- Separate egg whites and yolks.
- Chop yolk and set aside.
- Fill whites with rice; garnish with nori, chopped yolk and avocado.
- Serve with wasabi and ginger (optional).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.95 Kcal (1009 kJ) | ||
| Calories from fat | 121.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.51g | 21% | |
|---|---|---|---|
| Cholesterol | 373mg | 124% | |
| Sodium | 854.81mg | 36% | |
| Potassium | 207.36mg | 4% | |
| Total Carbs | 16.41g | 5% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 1.67g | 7% | |
| Protein | 14.81g | 30% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.2mg | 6% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 101.82 Kcal (426 kJ) | ||
| Calories from fat | 51.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 21% | |
|---|---|---|---|
| Cholesterol | 157.62mg | 124% | |
| Sodium | 361.21mg | 36% | |
| Potassium | 87.62mg | 4% | |
| Total Carbs | 6.93g | 5% | |
| Sugars | 0.7g | 7% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 6.26g | 30% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.5mg | 6% | |
| Calcium | 24.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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