Japanese Pancake Recipe, Obanyaki

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Ingredients:

Serving

320 g eggs, lightly beaten
280 g brown sugar
40 g honey
4 g baking powder
250 g water (i would also try milk or soymilk)
450 g flour
red bean paste ( azuki, or other sweet filling)

Directions:

Mix all ingredients except the filling.
Grease and heat pan. (Spray with oil or butter up before heating pan).
Pour in batter, cook until bottom is golden brown but the top is still tender.
Use 2 spoons and spoon a little filling on top of 2 of the pancakes.
Turn the other 2 (no filling) pancakes on to the filled ones and let cook for a minute or so and press down a little.
Cook until the batter is set.
Use a small metal spatula, loosen the edges of the pancake and release it from the pan. (You may have to do this to release the top pancakes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	574.51 Kcal (2405 kJ)
Calories from fat	135.75 Kcal
		% Daily Value*
Total Fat	15.08g	23%
Cholesterol	198.4mg	66%
Sodium	1148mg	48%
Potassium	299.47mg	6%
Total Carbs	99.3g	33%
Sugars	50.73g	203%
Dietary Fiber	5.26g	21%
Protein	12.93g	26%
Vitamin C	0.1mg	0%
Iron	4.6mg	25%
Calcium	242.3mg	24%

Amount Per 100 g
Calories	256.48 Kcal (1074 kJ)
Calories from fat	60.6 Kcal
		% Daily Value*
Total Fat	6.73g	23%
Cholesterol	88.57mg	66%
Sodium	512.5mg	48%
Potassium	133.69mg	6%
Total Carbs	44.33g	33%
Sugars	22.65g	203%
Dietary Fiber	2.35g	21%
Protein	5.77g	26%
Iron	2mg	25%
Calcium	108.2mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.9

Points
15

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Sugar

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