Calories in Usda Egg, whole, fresh

458Calories

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Nutrition Facts Usda Egg, whole, fresh

Amount Per 320 g
Calories 457.6 Kcal (1916 kJ)
Calories from fat 273.89 Kcal
% Daily Value*
Total Fat 30.43g 47%
Saturated Fat 10.02g 50%
Cholesterol 1190.4mg 397%
Sodium 454.4mg 19%
Potassium 441.6mg 9%
Total Carbs 2.3g 1%
Sugars 1.18g 5%
Protein 40.19g 80%
Vitamin A 0.5mg 17%
Iron 5.6mg 31%
Calcium 179.2mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (458 calories) 320 g
  • Cal: 22.9 %
  • Fat: 46.8 %
  • Carb: 0.8 %
  • Prot: 80.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.8%)
  • Fat (61.6%)
  • Protein (36.5%)
Usda Egg, whole, fresh Good and Bad Points
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