Japanese Fresh Cabbage Salad Recipe

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Japanese Fresh Cabbage Salad
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Ingredients:

Directions:

  1. Grill or pan-fry (dry pan) almond slices and sesame seeds (in separate pans) until sizzling and golden brown
  2. Set aside and let cool in wide bowl or plate
  3. In the meantime, slice cabbage leaves into roughly 1-inch squares
  4. Rinse cabbage in cold water, drain, and drop into large mixing bowl
  5. Mix in drained mandarin segments into cabbage and toss (do not worry if segments break up-this spreads the flavor)
  6. Optional step: mix in and toss cubed chicken breast (cold)
  7. In a separate bowl, combine oils, sugar, pepper, vinegar and packet of Ramen chicken soup seasoning (leaving noodles aside for now)
  8. With your hands, break up Ramen noodles into small pieces and put in a separate bowl
  9. Just before serving, incorporate vinaigrette, half the almonds, half the sesame seeds, and half the noodle bits into salad bowl, and toss
  10. A final touch: sprinkle remaining almonds, seeds, and noodles on top of salad and serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.16 Kcal (2756 kJ)
Calories from fat 220.51 Kcal
% Daily Value*
Total Fat 24.5g 38%
Cholesterol 1.69mg 1%
Sodium 683.04mg 28%
Potassium 638.64mg 14%
Total Carbs 107.6g 36%
Sugars 75.84g 303%
Dietary Fiber 13.28g 53%
Protein 16.28g 33%
Vitamin C 84mg 140%
Vitamin A 99.9mg 3331%
Iron 6.2mg 34%
Calcium 416.5mg 42%
Amount Per 100 g
Calories 84.89 Kcal (355 kJ)
Calories from fat 28.44 Kcal
% Daily Value*
Total Fat 3.16g 38%
Cholesterol 0.22mg 1%
Sodium 88.1mg 28%
Potassium 82.38mg 14%
Total Carbs 13.88g 36%
Sugars 9.78g 303%
Dietary Fiber 1.71g 53%
Protein 2.1g 33%
Vitamin C 10.8mg 140%
Vitamin A 12.9mg 3331%
Iron 0.8mg 34%
Calcium 53.7mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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