Directions:
- Wipe konbu once with damp cloth and cut into strips.
- Do not wipe off white residue as it dries.
- Bring konbu strips and water to a boil over medium heat; remove konbu.
- Add 1/4-1/2 cup ice water to stock to stop boiling.
- Add bonito flakes and return to boil; then remove from heat.
- When bonito flakes have all sunk from top, strain stock through cheesecloth or coffee filter placed over sieve into another pot.
- Use as directed in recipes.
- Freeze excess for later use, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 19.98 Kcal (84 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 4mg | 1% | |
| Sodium | 21.32mg | 1% | |
| Protein | 4g | 8% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 7.33 Kcal (31 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.47mg | 1% | |
| Sodium | 7.82mg | 1% | |
| Protein | 1.47g | 8% | |
| Calcium | 9.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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