Japanese Cucumber Salad with Vinegar Recipe

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Japanese Cucumber Salad with Vinegar
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Ingredients:

  • 3 heaping tbsp bonito flakes* (optional)
  • 1 tbsp coarse salt
  • 1 tbsp sugar , or to taste
  • garnish: a 1- by 2-inch piece toasted nori* (dried laver) from 1 8- by 7 1/2-inch sheet (optional)

Directions:

  1. If using bonito flakes, in a bowl stir together flakes, vinegar, and soy sauce and let stand 1 hour.
  2. Peel and seed cucumbers and diagonally cut into 1/8- to 1/4-inch-thick slices. In a colander set over a bowl toss cucumbers with salt and drain 30 minutes. Rinse cucumbers well and pat dry. Pour bonito mixture through a fine sieve into a large bowl and toss liquid with cucumbers and 1 tablespoon sugar; if not using bonito flakes, toss cucumbers with vinegar, soy sauce, and 1 tablespoon sugar, or to taste. With scissors cut nori lengthwise into thin strips.
  3. Serve salad garnished with nori strips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.63 Kcal (45 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1995.52mg 83%
Potassium 9.94mg 0%
Total Carbs 2.27g 1%
Sugars 2.05g 8%
Dietary Fiber 0.05g 0%
Protein 0.5g 1%
Iron 0.1mg 1%
Calcium 2mg 0%
Amount Per 100 g
Calories 41.21 Kcal (173 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 7738.32mg 83%
Potassium 38.55mg 0%
Total Carbs 8.8g 1%
Sugars 7.95g 8%
Dietary Fiber 0.17g 0%
Protein 1.92g 1%
Iron 0.3mg 1%
Calcium 7.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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