Jan's Lana's Sweet Potato Casserole Recipe

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Jan's Lana's Sweet Potato Casserole
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Ingredients:

Directions:

  1. Combine first set of ingredients and pour into a round casserole dish.
  2. Combine topping ingredients and mix well.
  3. Spread over casserole top.
  4. Bake at 325 degrees for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 666.6 Kcal (2791 kJ)
Calories from fat 356.63 Kcal
% Daily Value*
Total Fat 39.63g 61%
Cholesterol 64.39mg 21%
Sodium 258.75mg 11%
Potassium 496.51mg 11%
Total Carbs 75.01g 25%
Sugars 51.56g 206%
Dietary Fiber 5.02g 20%
Protein 8.33g 17%
Vitamin C 6.4mg 11%
Vitamin A 0.8mg 27%
Iron 2.8mg 16%
Calcium 137.6mg 14%
Amount Per 100 g
Calories 333.52 Kcal (1396 kJ)
Calories from fat 178.43 Kcal
% Daily Value*
Total Fat 19.83g 61%
Cholesterol 32.22mg 21%
Sodium 129.46mg 11%
Potassium 248.41mg 11%
Total Carbs 37.53g 25%
Sugars 25.8g 206%
Dietary Fiber 2.51g 20%
Protein 4.17g 17%
Vitamin C 3.2mg 11%
Vitamin A 0.4mg 27%
Iron 1.4mg 16%
Calcium 68.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.8
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

Bad Points

  • High in Sugar

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