Jannid's Sicilian Sauce Recipe

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Jannid's Sicilian Sauce
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Ingredients:

Directions:

  1. Heat oil in a large skillet over medium high heat. Add parsley, onions, and salt and pepper as you like, stir often til onions are softened and browned (10 minutes or so).
  2. Add wine, vinegar, tomato paste, oregano, pepper flakes, and garlic and continue cooking stirring occasionally until it reduces a bit to a lovely glaze (about 4-5 minutes).
  3. Stir in the tomatoes with the liquid and bring sauce to a boil. Lower heat to medium low and simmer uncovered stirring every now and then til it thickens a little (about 8-10 minutes).
  4. If everyone likes olives, you can add about 1/3 cup of black Sicilian olives at this point or you can set them on the table for people to add as a topping - ditto with pine nuts.
  5. Stir in the raisins and simmer a minute or so and serve with broccoli, fried cheese, ravioli, baked potatoes, etc.....
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 969.15 Kcal (4058 kJ)
Calories from fat 485.61 Kcal
% Daily Value*
Total Fat 53.96g 83%
Sodium 1591.64mg 66%
Potassium 2914.48mg 62%
Total Carbs 97.84g 33%
Sugars 64.47g 258%
Dietary Fiber 16.27g 65%
Protein 12.98g 26%
Vitamin C 145.7mg 243%
Iron 2.9mg 16%
Calcium 233.8mg 23%
Amount Per 100 g
Calories 76.65 Kcal (321 kJ)
Calories from fat 38.4 Kcal
% Daily Value*
Total Fat 4.27g 83%
Sodium 125.87mg 66%
Potassium 230.49mg 62%
Total Carbs 7.74g 33%
Sugars 5.1g 258%
Dietary Fiber 1.29g 65%
Protein 1.03g 26%
Vitamin C 11.5mg 243%
Iron 0.2mg 16%
Calcium 18.5mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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