Amount Per 1 Serving
Calories	133.85 Kcal (560 kJ)
Calories from fat	63.96 Kcal
		% Daily Value*
Total Fat	7.11g	11%
Cholesterol	67.51mg	23%
Sodium	353.14mg	15%
Potassium	358.86mg	8%
Total Carbs	8.79g	3%
Sugars	1.28g	5%
Dietary Fiber	1.21g	5%
Protein	8.92g	18%
Vitamin C	20mg	33%
Iron	2.1mg	12%
Calcium	209.7mg	21%

Amount Per 100 g
Calories	98.28 Kcal (411 kJ)
Calories from fat	46.96 Kcal
		% Daily Value*
Total Fat	5.22g	11%
Cholesterol	49.57mg	23%
Sodium	259.3mg	15%
Potassium	263.5mg	8%
Total Carbs	6.45g	3%
Sugars	0.94g	5%
Dietary Fiber	0.89g	5%
Protein	6.55g	18%
Vitamin C	14.7mg	33%
Iron	1.5mg	12%
Calcium	154mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

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savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3

Points
4

PointsPlus

Good Points

saturated fat free

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