James' Goulash Recipe

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James' Goulash
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F.
  2. In a large skillet, combine the ground beef and garlic powder. Brown the ground beef, draining fat.
  3. At the same time, cook the elbow macaroni to al dente (it will cook the rest of the way later).
  4. Add the diced onions to the beef just before it's done cooking, so the onions become translucent as the meat finishes cooking.
  5. In a casserole dish, combine the ground beef and macaroni.
  6. Add the tomato sauce and tomato paste, stir to combine.
  7. Add half the mozzarella and cheddar cheese, stir to combine.
  8. Add remainder of the cheese to the top.
  9. Bake on 350 degrees for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3753.66 Kcal (15716 kJ)
Calories from fat 948.11 Kcal
% Daily Value*
Total Fat 105.35g 162%
Cholesterol 420.16mg 140%
Sodium 8986.2mg 374%
Potassium 5757.82mg 123%
Total Carbs 481.11g 160%
Sugars 82.06g 328%
Dietary Fiber 33.05g 132%
Protein 221.91g 444%
Vitamin C 72.8mg 121%
Iron 33.3mg 185%
Calcium 2213.2mg 221%
Amount Per 100 g
Calories 207.22 Kcal (868 kJ)
Calories from fat 52.34 Kcal
% Daily Value*
Total Fat 5.82g 162%
Cholesterol 23.19mg 140%
Sodium 496.08mg 374%
Potassium 317.86mg 123%
Total Carbs 26.56g 160%
Sugars 4.53g 328%
Dietary Fiber 1.82g 132%
Protein 12.25g 444%
Vitamin C 4mg 121%
Iron 1.8mg 185%
Calcium 122.2mg 221%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 83.1
    Points
  • 97
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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