Ingredients:
- chicken stock 1 pint
- chicken seasoning 2-3 tsp
- ground black pepper 2-3 tsp
- sweet chilli marinade 100ml
- dried thyme 2-3 tsp
- mild curry powder 2-3 tsp
- about half tin of tomatoes
- garlic 2-3 cloves
- all the above are approx depending on taste, except for the chicken stock tin tomatoes and chilli marinade
Directions:
- Put the chicken in a bowl and add the the marinade and mix, then add the garlic crushed, and the chicken seasoning, black pepper,thyme,curry powder, (a small teaspoon of cayanne pepper maybe added if desired) mix well , once the chicken is marinaded, put 2 tablespoons of oil in a frying pan and add the chicken and cook until the chicken is sealed, take out the pan and leave to one side,
- Put some cooking oil in a large heavy based pan or frying pan, add the onoins and cook, then add the chicken, tin tomatoes and chicken stock and simmer till the chicken is very tender, about half an hour, ,turning the chicken every so often, you may add more seasoning to the pan if desired,
- Serve on a bed of rice
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Amount Per 100 g | |||
| Calories | 0 Kcal (0 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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