Jamaican Rice Recipe

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Jamaican Rice
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Ingredients:

Directions:

  1. Heat oil in saucepan over medium heat.
  2. Add onion and red apple; cook until onion is translucent.
  3. Season with curry and stir in water.
  4. Add rice and molasses, cover and cook until rice is tender and water absorbed.
  5. Gently fold in banana and sprinkle coconut on top.
  6. Heat through and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.66 Kcal (1502 kJ)
Calories from fat 84.75 Kcal
% Daily Value*
Total Fat 9.42g 14%
Sodium 11.07mg 0%
Potassium 502.97mg 11%
Total Carbs 65.2g 22%
Sugars 15.28g 61%
Dietary Fiber 6.09g 24%
Protein 4.69g 9%
Vitamin C 9.5mg 16%
Iron 1.4mg 8%
Calcium 41.4mg 4%
Amount Per 100 g
Calories 112.8 Kcal (472 kJ)
Calories from fat 26.65 Kcal
% Daily Value*
Total Fat 2.96g 14%
Sodium 3.48mg 0%
Potassium 158.19mg 11%
Total Carbs 20.51g 22%
Sugars 4.81g 61%
Dietary Fiber 1.91g 24%
Protein 1.48g 9%
Vitamin C 3mg 16%
Iron 0.4mg 8%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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