Ingredients:
- jamaican jerk spice (to taste)
- cayenne pepper (to taste)
- kosher salt (to taste)
- hot sauce (for serving)
Directions:
- Saute thinly sliced mushrooms in a teaspoon or so of EVOO. Throw in some jerk seasoning, kosher salt and cayenne - if you have very fresh, potent cayenne, be careful! Taste to check seasonings. This is very important-without proper seasoning, this recipe will come out bland.
- Mushrooms love to soak up oil; be prepared to add a bit more if they start to stick.
- Saute until mushrooms are limp and slightly shrunk from the heat and salt.
- MEanwhile, prep quesadillas by shredding cheese onto three tortillas.
- Arrange one-fourth of the mushrooms on each cheese-covered tortilla.
- Put the quesadillas together and fry over medium head in EVOO, flipping at least once.
- Enjoy with your favorite hot sauce drizzled on top. Guacamole would also be great!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.27 Kcal (437 kJ) | ||
| Calories from fat | 33.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 11.92mg | 4% | |
| Sodium | 128.02mg | 5% | |
| Potassium | 136.73mg | 3% | |
| Total Carbs | 12.2g | 4% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 6.33g | 13% | |
| Iron | 0.2mg | 1% | |
| Calcium | 165.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 163.86 Kcal (686 kJ) | ||
| Calories from fat | 52.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.82g | 6% | |
|---|---|---|---|
| Cholesterol | 18.74mg | 4% | |
| Sodium | 201.19mg | 5% | |
| Potassium | 214.88mg | 3% | |
| Total Carbs | 19.17g | 4% | |
| Sugars | 1.66g | 4% | |
| Dietary Fiber | 2.59g | 7% | |
| Protein | 9.95g | 13% | |
| Iron | 0.4mg | 1% | |
| Calcium | 260.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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