Jamaica Flower Water Recipe

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Jamaica Flower Water
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Ingredients:

  • 2 quarts water
  • 3/4 cup dried jamiaca or hibiscus flowers
  • 1/2 cup sugar or honey

Directions:

  1. Bring the water to a boil. Add the flowers and return to a boil. Reduce to a simmer and cook 10 minutes. Stir in the sugar or honey, strain into a pitcher and refrigerate. Serve cold over ice with slices of orange as garnish.
  2. Variation: Before serving, stir in 2 cups of orange juice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 233.4 Kcal (977 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 39.05mg 2%
Potassium 1.2mg 0%
Total Carbs 60g 20%
Sugars 58.8g 235%
Calcium 189.9mg 19%
Amount Per 100 g
Calories 11.95 Kcal (50 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2mg 2%
Potassium 0.06mg 0%
Total Carbs 3.07g 20%
Sugars 3.01g 235%
Calcium 9.7mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 7
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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