Jalapeño Poppers Recipe

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Jalapeño Poppers
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Ingredients:

Directions:

  1. CUT lengthwise slit in top of each pepper; scrape out seeds and veins. Combine next 3 ingredients; spoon into peppers.
  2. ROLL peppers in flour; dip in eggs, then roll in cracker crumbs to evenly coat. Place in single layer in shallow pan. Refrigerate 15 min.
  3. HEAT oil in medium saucepan to 375ºF. Add peppers, in batches; cook 3 min. or until golden brown. Drain on paper towels. Serve warm.
  4. VariationTo serve as stuffed jalapeno halves instead of the stuffed whole peppers, cut peppers lengthwise in half; scrape out seeds and veins. Fill peppers with cheese mixture, then coat and refrigerate as directed. Cook, in batches, in hot oil as directed, reducing the cook time to 1 to 2 min. or until golden brown.
  5. SubstitutePrepare using PHILADELPHIA Neufchatel Cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.68 Kcal (1112 kJ)
Calories from fat 205.24 Kcal
% Daily Value*
Total Fat 22.8g 35%
Cholesterol 13.64mg 5%
Sodium 41.09mg 2%
Potassium 101.84mg 2%
Total Carbs 14.77g 5%
Sugars 2.83g 11%
Dietary Fiber 1.31g 5%
Protein 2.37g 5%
Vitamin C 45mg 75%
Iron 0.2mg 1%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 338.22 Kcal (1416 kJ)
Calories from fat 261.28 Kcal
% Daily Value*
Total Fat 29.03g 35%
Cholesterol 17.36mg 5%
Sodium 52.31mg 2%
Potassium 129.64mg 2%
Total Carbs 18.8g 5%
Sugars 3.6g 11%
Dietary Fiber 1.66g 5%
Protein 3.02g 5%
Vitamin C 57.3mg 75%
Iron 0.2mg 1%
Calcium 14.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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