Jalapeno Popper Dip Recipe

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Jalapeno Popper Dip
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Ingredients:

Directions:

  1. 1.Blend together mayonnaise, cream cheese and Parmesan cheese in a large bowl until smooth.
  2. 2. cut and remove seeds from all jalapeno peppers. Then chop fine or blend in a food processer. Add peppers to the large bowl. Blend mixture again 1min.
  3. 3. Pour mixture into an oven dish and bake at 375 degrees F (190 degrees C) for about 20 minutes.
  4. NOTE - Best to serve with cut up and toasted french baguette.
  5. - short on time skip the oven and heat in microwave on high, about 3 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 387.58 Kcal (1623 kJ)
Calories from fat 357.8 Kcal
% Daily Value*
Total Fat 39.76g 61%
Cholesterol 39.75mg 13%
Sodium 469.37mg 20%
Potassium 92.5mg 2%
Total Carbs 2.86g 1%
Sugars 2.22g 9%
Dietary Fiber 0.67g 3%
Protein 5.14g 10%
Vitamin C 26.7mg 44%
Iron 0.1mg 1%
Calcium 128.2mg 13%
Amount Per 100 g
Calories 441.74 Kcal (1849 kJ)
Calories from fat 407.8 Kcal
% Daily Value*
Total Fat 45.31g 61%
Cholesterol 45.31mg 13%
Sodium 534.96mg 20%
Potassium 105.43mg 2%
Total Carbs 3.26g 1%
Sugars 2.53g 9%
Dietary Fiber 0.77g 3%
Protein 5.86g 10%
Vitamin C 30.4mg 44%
Iron 0.1mg 1%
Calcium 146.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

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