Jalapeño-Corn Salad Recipe

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Ingredients:

Serving

1/2 cup frozen whole-kernel corn
2 garlic cloves, minced
1 jalapeno pepper, seeded and minced
1/4 cup chopped tomato
1/4 cup chopped fresh cilantro
1/4 cup fresh lime juice (about 2 limes)
2 tsp olive oil
1/4 tsp salt
1/4 tsp ground cumin
1/4 tsp black pepper

Directions:

Place corn in a colander, and rinse with cold water until thawed; drain.
Combine all ingredients in a bowl; toss well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.12 Kcal (222 kJ)
Calories from fat	22.36 Kcal
		% Daily Value*
Total Fat	2.48g	4%
Sodium	147.98mg	6%
Potassium	117.2mg	2%
Total Carbs	7.17g	2%
Sugars	1.34g	5%
Dietary Fiber	0.86g	3%
Protein	1g	2%
Vitamin C	11mg	18%
Iron	0.2mg	1%
Calcium	9.9mg	1%

Amount Per 100 g
Calories	100.41 Kcal (420 kJ)
Calories from fat	42.27 Kcal
		% Daily Value*
Total Fat	4.7g	4%
Sodium	279.74mg	6%
Potassium	221.54mg	2%
Total Carbs	13.56g	2%
Sugars	2.53g	5%
Dietary Fiber	1.62g	3%
Protein	1.89g	2%
Vitamin C	20.8mg	18%
Iron	0.3mg	1%
Calcium	18.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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