Jalapeno Corn Casserole Recipe

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Jalapeno Corn Casserole
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Ingredients:

Directions:

  1. Using electric mixer, mix cream cheese and butter very well.
  2. Gradually mix in milk.
  3. Mix in flour and jalapenos.
  4. Stir in corn.
  5. Pour into a 9X9 (or equivalent) greased casserole dish.
  6. Bake at 350 for 50-60 minutes, or until bubbling and golden brown on top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.4 Kcal (517 kJ)
Calories from fat 100.63 Kcal
% Daily Value*
Total Fat 11.18g 17%
Cholesterol 31.13mg 10%
Sodium 29.9mg 1%
Potassium 60.66mg 1%
Total Carbs 4.49g 1%
Sugars 1.64g 7%
Dietary Fiber 0.2g 1%
Protein 1.59g 3%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 4%
Iron 0.1mg 0%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 256.84 Kcal (1075 kJ)
Calories from fat 209.44 Kcal
% Daily Value*
Total Fat 23.27g 17%
Cholesterol 64.79mg 10%
Sodium 62.24mg 1%
Potassium 126.25mg 1%
Total Carbs 9.35g 1%
Sugars 3.42g 7%
Dietary Fiber 0.41g 1%
Protein 3.31g 3%
Vitamin C 1.7mg 1%
Vitamin A 0.2mg 4%
Iron 0.1mg 0%
Calcium 80.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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