Jake's Tuna Dinner Recipe

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Jake's Tuna Dinner
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Ingredients:

Directions:

  1. Prepare the Mac& Cheese and directed on the package.
  2. Stir in the milk and mushroom soup.
  3. Stir in the tuna and peas.
  4. Heat over low heat until all ingredients are hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 47.43 Kcal (199 kJ)
Calories from fat 6.38 Kcal
% Daily Value*
Total Fat 0.71g 1%
Cholesterol 1.26mg 0%
Sodium 58.52mg 2%
Potassium 79.76mg 2%
Total Carbs 6.76g 2%
Sugars 1.73g 7%
Dietary Fiber 0.76g 3%
Protein 3.21g 6%
Vitamin C 1.4mg 2%
Iron 0.3mg 2%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 97.22 Kcal (407 kJ)
Calories from fat 13.08 Kcal
% Daily Value*
Total Fat 1.45g 1%
Cholesterol 2.58mg 0%
Sodium 119.96mg 2%
Potassium 163.49mg 2%
Total Carbs 13.85g 2%
Sugars 3.55g 7%
Dietary Fiber 1.55g 3%
Protein 6.59g 6%
Vitamin C 2.9mg 2%
Iron 0.7mg 2%
Calcium 61.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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