Directions:
- Bake 4 boneless skinless chicken Breast In Over at 400 Till done about 1 hour. Let cool. Spray a Pan with some Pam.
- Cook dice onions in a pan. While their cooking rip chicken into little peaces. Cook till the onions are soft and the chicken has some color. Add Enchilada Sauce. I used half of a 19oz can. Cook until most of the liquid is gone. It should look like chicken mash. Use as filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.34 Kcal (537 kJ) | ||
| Calories from fat | 70.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.82g | 12% | |
|---|---|---|---|
| Cholesterol | 21.52mg | 7% | |
| Sodium | 189.2mg | 8% | |
| Potassium | 188.66mg | 4% | |
| Total Carbs | 9.53g | 3% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 4.96g | 10% | |
| Vitamin C | 28.5mg | 47% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 7.8mg | 43% | |
| Calcium | 20.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 117.15 Kcal (490 kJ) | ||
| Calories from fat | 64.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.14g | 12% | |
|---|---|---|---|
| Cholesterol | 19.65mg | 7% | |
| Sodium | 172.71mg | 8% | |
| Potassium | 172.22mg | 4% | |
| Total Carbs | 8.7g | 3% | |
| Sugars | 2.47g | 11% | |
| Dietary Fiber | 1.49g | 7% | |
| Protein | 4.53g | 10% | |
| Vitamin C | 26mg | 47% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 7.1mg | 43% | |
| Calcium | 19mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chicken Enchiladas
Chicken breasts, Onion, Sour cream, Red enchilada sauce and 3 more.. -
Chicken Enchilada Soup (Crock Pot)
Chicken breast, Onion and 13 more.. -
Easy Chicken Enchilada Soup
Chicken breasts, cubed, Onion, chopped, Olive oil and 12 more.. -
Bell Pepper and Dried Apricot Chutney
Onion, chopped and 7 more.. -
Bacon & Cheese Biscuit Casserole
Onion, chopped and 8 more.. -
Shrimp and Goat Cheese Pizza
Chopped red onion, Chopped orange bell pepper and 6 more.. -
Perfect Chicken Enchiladas
Enchilada sauce, Mushrooms, drained & chopped and 16 more.. -
Chicken Dopiaza
Chicken breast, cubed, Onions, halved, Bay leaves and 15 more.. -
Aegean Chicken Salad
Chicken breast chunks, drained, Chopped red onion and 7 more.. -
Tangy Rosemary Chicken
Bone-in chicken breast halves, Onion, sliced, Ketchup and 6 more..
Also Try
-
-
-
-
-
Trisha's Easy General Tso's Chicken
Boneless skinless chicken breast (cubed ), Eggs, beaten and 7 more.. -
Weight Watcher's General Tsao's Chicken
Canned chicken broth, reduced-sodium, Cornstarch, Sugar and 9 more.. -
Senora Dilanda's Hunter's Chicken (Cacciatore)
Whole chicken, cut into large pieces, Flour, Olive oil and 13 more.. -
Belinda's Version of Carino's Chicken Scaloppini
Lemon juice, White wine, Heavy cream, Butter and 8 more.. -
Valerie's Chicken Pot Pie, from Woman's Day Mag.
Chicken meat, cooked and chunked or shredded and 9 more.. -
Carmela's Chicken Rigatoni (Copycat Romano's Macaroni Grill)
Butter-flavored oil, Mushrooms, Grilled chicken and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
