Jack-O'-Lantern Chicken Taco Cups Recipe

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Jack-O'-Lantern Chicken Taco Cups
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Ingredients
8
Count
Nutrition
155
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Heat oven to 375°F With top edge of custard cup as a pattern, cut out round from each cheese slice. In each round, cut out small triangles for eyes and nose, and small shape for mouth to resemble jack-o'-lantern. Set aside. Spray outside bottom and sides of eight 6-ounce custard cups lightly with cooking spray.
  2. Separate dough into 8 biscuits. Roll or pat each biscuit into 4 1/2-inch round. Place biscuit rounds over outside of sprayed cups; press to fit over bottom and part way down sides of cups. Place cups, upside down, in ungreased 15x10-inch pan with sides.
  3. Bake 15 to 20 minutes or until deep golden brown.
  4. Meanwhile, in medium saucepan, cook taco sauce with chicken, corn and chiles over medium heat 10 to 15 minutes, stirring occasionally, until mixture is thoroughly heated. Stir in sour cream. Cook 3 to 5 minutes, stirring frequently, just until thoroughly heated.
  5. Remove pan from oven. Carefully remove biscuit cups from custard cups; place biscuit cups, right side up, in same baking pan. Spoon chicken mixture evenly into each biscuit cup. Top each with tomato slice and jack-o'-lantern cheese slice.
  6. Return to oven; bake 2 to 4 minutes longer or until cheese is melted. Sprinkle tops of cheese with shredded lettuce to resemble hair.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.19 Kcal (650 kJ)
Calories from fat 84.55 Kcal
% Daily Value*
Total Fat 9.39g 14%
Cholesterol 27.99mg 9%
Sodium 1035.08mg 43%
Potassium 160.58mg 3%
Total Carbs 11.01g 4%
Sugars 4g 16%
Dietary Fiber 1.05g 4%
Protein 7.12g 14%
Vitamin C 2.6mg 4%
Vitamin A 0.3mg 9%
Iron 0.1mg 0%
Calcium 183.4mg 18%
Amount Per 100 g
Calories 166.19 Kcal (696 kJ)
Calories from fat 90.55 Kcal
% Daily Value*
Total Fat 10.06g 14%
Cholesterol 29.98mg 9%
Sodium 1108.44mg 43%
Potassium 171.96mg 3%
Total Carbs 11.8g 4%
Sugars 4.28g 16%
Dietary Fiber 1.12g 4%
Protein 7.62g 14%
Vitamin C 2.8mg 4%
Vitamin A 0.3mg 9%
Iron 0.1mg 0%
Calcium 196.4mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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