J.c.'s ( Dad's ) Chili Recipe

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J.c.'s ( Dad's ) Chili
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Ingredients:

  • 2 (30 oz) cans hunts chili beans
  • 1 medium onion, diced
  • 1 (16 oz) can tomato sauce
  • 1 (16 oz) can mexican-style stewed tomatoes , cut stewed tomatoes into smaller pieces if desired
  • 1 (1 1/4 oz) packet chili seasoning mix (lawreys, shilling, or frenches)
  • 1 cup water

Directions:

  1. Brown beef in skillet.
  2. Add onion.
  3. Stir in chili seasoning according to directions.
  4. Add tomato sauce.
  5. While meat mixture is simmering, put chili beans, and stewed tomatoes in dutch oven. Warm over med heat.
  6. Combine meat mixture with chili bean mixture in dutch oven. Add 1 cup water.
  7. Cook over medium heat until you see it bubbling, then turn heat down to low and simmer about 30 minutes.
  8. Serve with shredded cheese and Waverly wafers if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.94 Kcal (565 kJ)
Calories from fat 71.33 Kcal
% Daily Value*
Total Fat 7.93g 12%
Cholesterol 35.15mg 12%
Sodium 188.18mg 8%
Potassium 296.49mg 6%
Total Carbs 5.13g 2%
Sugars 1.38g 6%
Dietary Fiber 1.98g 8%
Protein 11.8g 24%
Vitamin C 1.7mg 3%
Iron 1.8mg 10%
Calcium 28.1mg 3%
Amount Per 100 g
Calories 114.57 Kcal (480 kJ)
Calories from fat 60.56 Kcal
% Daily Value*
Total Fat 6.73g 12%
Cholesterol 29.84mg 12%
Sodium 159.77mg 8%
Potassium 251.73mg 6%
Total Carbs 4.36g 2%
Sugars 1.17g 6%
Dietary Fiber 1.68g 8%
Protein 10.02g 24%
Vitamin C 1.5mg 3%
Iron 1.6mg 10%
Calcium 23.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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