Ingredients:
- 5 -6 cloves
- 1 whole cinnamon stick
- 1 liter stock ( made up of 4 chicken cubes , 2 beef cubes and salt , pepper and 2 tsp of sugar according to taste)
Directions:
- Grease the pot with olive oil/ or sunflower oil and preheat on the fire.
- Brown all of the onions diced or sliced and braise leg of pork until light brown releasing some fat.
- Take off heat and stir pot (once only).
- Place vegetables in this order around leg.
- Sliced tomatoes and a little stock.
- Around leg and on top of tomatoes place the apples in quarters followed by the potatoes and then finally the mushrooms.
- Pour the rest of stock and any other leftovers over the ingredients and then add the wine.
- The fluid should just about reach the top of the veggies maybe 1 inch or so below.
- The cinamon must be allowed to roam around freely and the cloves can be placed in any of the tiers or allowed to float on top.
- Place on fire and leave for approx 2-3hrs- No stirring and No burning.
- Just keep the fire going checking if the potatoes are done every now and again with a sharp knife- when potatoes are soft leave to simmer and when you are happy stir.
- Serve over a bed of rice with your favourite garnishing- your'e welcome and enjoy.
- If you get a piece of meat.
- ENJOY.
- FROM IVOR capetown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 605.26 Kcal (2534 kJ) | ||
| Calories from fat | 109.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.17g | 19% | |
|---|---|---|---|
| Cholesterol | 123.51mg | 41% | |
| Sodium | 182.13mg | 8% | |
| Potassium | 1576.53mg | 34% | |
| Total Carbs | 63.77g | 21% | |
| Sugars | 13.32g | 53% | |
| Dietary Fiber | 9g | 36% | |
| Protein | 42.8g | 86% | |
| Vitamin C | 18.3mg | 31% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 4.4mg | 24% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 90.1 Kcal (377 kJ) | ||
| Calories from fat | 16.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 19% | |
|---|---|---|---|
| Cholesterol | 18.39mg | 41% | |
| Sodium | 27.11mg | 8% | |
| Potassium | 234.7mg | 34% | |
| Total Carbs | 9.49g | 21% | |
| Sugars | 1.98g | 53% | |
| Dietary Fiber | 1.34g | 36% | |
| Protein | 6.37g | 86% | |
| Vitamin C | 2.7mg | 31% | |
| Vitamin A | 0.2mg | 45% | |
| Iron | 0.6mg | 24% | |
| Calcium | 13.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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