Italian Sweet Potato Chili Recipe

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Italian Sweet Potato Chili
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Ingredients
16
Count
Nutrition
601
Calories
Total time
60
Minutes
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Ingredients:

  • 1 lb italian meatballs (1/2 oz. each)
  • 2 ideal acres north onions, peeled, diced
  • 2 ideal acres north beaver dam bell peppers
  • 2 ideal acres north garlic cloves, peeled and minced
  • 1 quart happy valley tomato sauce
  • 1 (15 oz) can water
  • 3 medium equinox farms sweet potatoes, peeled, chopped (approx. 1/2-inch cubes)
  • 1/2 tbsp cajun seasoning, # 452804
  • 1 tbsp paprika
  • 1 tbsp basil
  • 1/2 lb tenuto's black turtle beans, soaked, drained, rinsed
  • 1/2 tsp sugar
  • 1/2 tsp salt

Directions:

  1. In a large pot, brown meat over medium heat until no pink remains.
  2. Add onion, garlic, Cajun seasoning, paprika, basil to meat.
  3. Cook for 2 minutes.
  4. Add tomatoes and sauce,.
  5. Bring to 4 bubble boil, add beans and sweet potatoes to meat mixture.
  6. Increase heat to medium high, bring to a boil, stirring often.
  7. Cover, reduce heat to low and simmer for 30 minute or until potatoes are soft.
  8. Stir occasionally.
  9. Add sugar and/or salt to adjust taste.
  10. Serve garnished with cilantro or parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 600.99 Kcal (2516 kJ)
Calories from fat 369.38 Kcal
% Daily Value*
Total Fat 41.04g 63%
Cholesterol 81.63mg 27%
Sodium 1644.09mg 69%
Potassium 879.14mg 19%
Total Carbs 16.28g 5%
Sugars 6.08g 24%
Dietary Fiber 7.77g 31%
Protein 42.56g 85%
Vitamin C 22.1mg 37%
Iron 3.8mg 21%
Calcium 59.4mg 6%
Amount Per 100 g
Calories 155.59 Kcal (651 kJ)
Calories from fat 95.63 Kcal
% Daily Value*
Total Fat 10.63g 63%
Cholesterol 21.13mg 27%
Sodium 425.65mg 69%
Potassium 227.61mg 19%
Total Carbs 4.21g 5%
Sugars 1.57g 24%
Dietary Fiber 2.01g 31%
Protein 11.02g 85%
Vitamin C 5.7mg 37%
Iron 1mg 21%
Calcium 15.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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