Directions:
- Trim excess fat from pork chops. Sprinkle with salt and pepper. Brown chops on both sides in large skillet coated with cooking spray. Drain pork chops on paper towels, transfer to a shallow 2 quart baking dish. Cover pork chops with mushrooms and set aside. Add onion, garlic, and pepper to skillet. Saute over medium high heat until onion is tender. Stir in remaining ingredients, and simmer, uncovered for 5 minutes. Pour over chops. Cover and bake at 350 degrees for 30 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.11 Kcal (716 kJ) | ||
| Calories from fat | 0.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1874.18mg | 78% | |
| Potassium | 708.32mg | 15% | |
| Total Carbs | 33.15g | 11% | |
| Sugars | 16.08g | 64% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 3.75g | 7% | |
| Vitamin C | 88.7mg | 148% | |
| Iron | 1.8mg | 10% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 61.98 Kcal (259 kJ) | ||
| Calories from fat | 0.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 678.84mg | 78% | |
| Potassium | 256.56mg | 15% | |
| Total Carbs | 12.01g | 11% | |
| Sugars | 5.82g | 64% | |
| Dietary Fiber | 1.69g | 19% | |
| Protein | 1.36g | 7% | |
| Vitamin C | 32.1mg | 148% | |
| Iron | 0.7mg | 10% | |
| Calcium | 13.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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