1 1/2 lbs of 92% lean ground beef |
1 cup fat free tomato basil pasta sauce, divided |
1/2 cup italian seasoned breadcrumbs |
1/2 cup preshredded fresh parmesan cheese |
1/2 cup chopped onion |
1/2 cup parsley |
1 teaspoon garlic powder |
1/2 teaspoon dried basil |
1/2 teaspoon dried oregano |
1/2 teaspoon salt |
1/2 teaspoon pepper |
1/4 teaspoon black pepper |
2 large egg whites |