Directions:
- Cut each zucchini in half lengthwise; scoop out pulp, leaving a 1/4- inch-thick shell. Finely chop pulp; set pulp aside.
- Steam zucchini shells, covered, 4 to 5 minutes or until crisp-tender. Place on paper towels to drain.
- Heat olive oil in a large nonstick skillet over medium-high heat. Add onion, celery, and garlic; cook 3 minutes, stirring constantly, until tender. Add beef, and cook 5 minutes, stirring to crumble. Drain; set aside, and keep warm.
- Add reserved zucchini pulp, tomato, and salt to skillet; cook over medium heat 15 minutes, stirring frequently. (Mixture will be dry.) Remove from heat; stir in beef mixture, basil, and oregano. Let cool slightly.
- Add breadcrumbs and egg white to beef mixture; stir well.
- Preheat oven to 375°.
- Divide beef mixture evenly among shells (about 1/3 cup per shell). Place stuffed shells in an 11- x 7-inch baking dish coated with cooking spray. Pour pasta sauce over shells. Bake at 375° for 20 minutes or until bubbly. Remove from oven; sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.6 Kcal (333 kJ) | ||
| Calories from fat | 13.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 2% | |
|---|---|---|---|
| Sodium | 235.97mg | 10% | |
| Potassium | 317.8mg | 7% | |
| Total Carbs | 13.42g | 4% | |
| Sugars | 4.08g | 16% | |
| Dietary Fiber | 2.59g | 10% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 15.9mg | 26% | |
| Iron | 1.1mg | 6% | |
| Calcium | 64.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 47.98 Kcal (201 kJ) | ||
| Calories from fat | 8.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 2% | |
|---|---|---|---|
| Sodium | 142.25mg | 10% | |
| Potassium | 191.58mg | 7% | |
| Total Carbs | 8.09g | 4% | |
| Sugars | 2.46g | 16% | |
| Dietary Fiber | 1.56g | 10% | |
| Protein | 1.94g | 6% | |
| Vitamin C | 9.6mg | 26% | |
| Iron | 0.6mg | 6% | |
| Calcium | 38.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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