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Italian Stuffed Swordfish Rolls Recipe

Italian Stuffed Swordfish Rolls Recipe

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Ingredients:

Serving

4 skinless swordfish steaks, 1/2 inch thick
6 tbsp olive oil
1/2 cup fresh breadcrumb
2 tbsp capers, rinsed, drained, and chopped
1 large garlic clove, minced
10 fresh basil leaves, chopped
4 tbsp fresh lemon juice
salt & pepper
2 tbsp olive oil
1 garlic clove, minced
1 small onion
1 lb tomato, peeled and chopped (or 14.5 oz can)
1/2 cup dry white wine
2 tbsp fresh oregano (2 tsp if dried )
salt and pepper , to taste

Directions:

Cut swordfish in half, remove any bones you see, and brush with 2 TB of olive oil. Refrigerate till ready to use.
Heat oven to 400 degrees.
Make tomato sauce:.
Heat the 2 tb olive oil in saucepan, over med heat. Add garlic and onion and cook till garlic is golden and onion is soft (careful not to burn garlic!)
Stir in tomatoes, wine, oregano, and season with salt and pepper. cover and cook over medium heat for 15 minute If you want a smooth sauce blend or puree in a blender or food processor. If not leave it be.
Combine bread crumbs, capers, garlic, parsley, salt and pepper in a bowl. Add 2 tablespoons of the olive oil and mix well, to a make a paste like mixture.
Place each swordfish steak between two pieces of wax paper and pound gently to 1/4 inch thickness.
Place one-eighth of the bread-crumb mixture near one end of each piece of fish and roll it up as neatly as possible, tucking in the ends. Secure with toothpicks.
Heat remaining 4 TB olive oil in ovenproof skillet/pan. Brown swordfish over medium-high heat. After 3-4 min pour tomato sauce over and place in oven and bake for 15 min, occasionally basting with sauce. Garnish with lemon wedges and basil leaves.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.77 Kcal (1473 kJ)
Calories from fat	255.48 Kcal
		% Daily Value*
Total Fat	28.39g	44%
Sodium	327.67mg	14%
Potassium	412.03mg	9%
Total Carbs	17.88g	6%
Sugars	6.61g	26%
Dietary Fiber	3.31g	13%
Protein	3.29g	7%
Vitamin C	18.2mg	30%
Iron	1.8mg	10%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	146.19 Kcal (612 kJ)
Calories from fat	106.17 Kcal
		% Daily Value*
Total Fat	11.8g	44%
Sodium	136.17mg	14%
Potassium	171.23mg	9%
Total Carbs	7.43g	6%
Sugars	2.75g	26%
Dietary Fiber	1.38g	13%
Protein	1.37g	7%
Vitamin C	7.6mg	30%
Iron	0.7mg	10%
Calcium	29.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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