Italian Stuffed Portabellas Recipe

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Italian Stuffed Portabellas
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Ingredients
11
Count
Nutrition
284
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Lightly oil a baking dish.
  3. Wipe or brush any soil off the mushrooms.
  4. Remove the stems and discard or save for making mushroom broth or veggie stock.
  5. Rinse caps and pat dry with a towel.
  6. In a skillet, warm 2 T.
  7. Of the oil and saute the onions for about 5 minute.
  8. ,or till they begin to soften.
  9. Add the garlic and peppers and saute for 5 minute.
  10. More.
  11. Remove from heat and set aside.
  12. In a bowl, mix together the basil, cheeses, salt, and bread crumbs.
  13. Stir the sauteed vegetables into the mixture.
  14. Brush the portabellos with the remaining T.
  15. Of oil and place them gill side up in the baking dish.
  16. Spread cheese mixture on the caps as equally as possible.
  17. Bake uncovered for 20 to 25 minutes, until the mushrooms release their juices and the cheese is melted.
  18. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.28 Kcal (1190 kJ)
Calories from fat 160.07 Kcal
% Daily Value*
Total Fat 17.79g 27%
Cholesterol 31.6mg 11%
Sodium 510.29mg 21%
Potassium 494.97mg 11%
Total Carbs 13.3g 4%
Sugars 5.82g 23%
Dietary Fiber 2.76g 11%
Protein 18.37g 37%
Vitamin C 35.6mg 59%
Vitamin A 0.8mg 26%
Iron 13.7mg 76%
Calcium 449.6mg 45%
Amount Per 100 g
Calories 108.57 Kcal (455 kJ)
Calories from fat 61.13 Kcal
% Daily Value*
Total Fat 6.79g 27%
Cholesterol 12.07mg 11%
Sodium 194.88mg 21%
Potassium 189.03mg 11%
Total Carbs 5.08g 4%
Sugars 2.22g 23%
Dietary Fiber 1.05g 11%
Protein 7.02g 37%
Vitamin C 13.6mg 59%
Vitamin A 0.3mg 26%
Iron 5.2mg 76%
Calcium 171.7mg 45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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