Italian Stuffed Pork Tenderloin Recipe

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Italian Stuffed Pork Tenderloin
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Ingredients:

Directions:

  1. Heat oven to 425 degrees F. Cut lengthwise slit in each pork tenderloin, cutting to but not through the other side. Set pork aside. Melt butter in large saucepan over medium heat. Add mushrooms and green onions; cook until tender. Remove from heat. Stir in cooked long grain and wild rice mix, pecans and parsley. Set aside 3/4 cup of the rice mixture. Spoon remaining rice mixture into 1 1/2-quart casserole; cover and set aside. Divide 3/4 cup rice mixture between slits in pork tenderloins, spreading evenly in slits. Close slits; secure with toothpicks.
  2. Stir together Italian seasoning and salt in small bowl. Sprinkle evenly over top of pork tenderloins. Place pork tenderloins on rack in shallow roasting pan.
  3. Roast tenderloins, uncovered, for 25-27 minutes until internal temperature is 145 degrees Fahrenheit, followed by a 5-minute rest time. Bake casserole of rice mixture alongside tenderloins. Meanwhile, for sauce, combine Alfredo sauce and Chardonnay in medium saucepan. Cook and stir over low heat until bubbly. To serve, spoon rice mixture onto serving platter. Remove toothpicks from tenderloins. Cut pork tenderloins into 1-inch-thick pieces; arrange on rice mixture on platter. Serve sauce with pork and rice mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 341.69 Kcal (1431 kJ)
Calories from fat 245.58 Kcal
% Daily Value*
Total Fat 27.29g 42%
Cholesterol 46.46mg 15%
Sodium 270.99mg 11%
Potassium 475.74mg 10%
Total Carbs 9.46g 3%
Sugars 2.25g 9%
Dietary Fiber 3.28g 13%
Protein 16.64g 33%
Vitamin C 2.7mg 5%
Iron 1.9mg 11%
Calcium 47.4mg 5%
Amount Per 100 g
Calories 250.31 Kcal (1048 kJ)
Calories from fat 179.9 Kcal
% Daily Value*
Total Fat 19.99g 42%
Cholesterol 34.04mg 15%
Sodium 198.52mg 11%
Potassium 348.51mg 10%
Total Carbs 6.93g 3%
Sugars 1.65g 9%
Dietary Fiber 2.4g 13%
Protein 12.19g 33%
Vitamin C 2mg 5%
Iron 1.4mg 11%
Calcium 34.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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