Italian Spinach Dip - Cold Recipe

Posted by
Rate It!
Italian Spinach Dip - Cold
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Mix dressing, sour cream, dressing mix until well blended
  2. Add remaining ingredients - mix well
  3. Chill several hours before serving
  4. Serve with crackers or veg
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.89 Kcal (1130 kJ)
Calories from fat 172.43 Kcal
% Daily Value*
Total Fat 19.16g 29%
Cholesterol 52.86mg 18%
Sodium 806.24mg 34%
Potassium 467.62mg 10%
Total Carbs 28.07g 9%
Sugars 8.5g 34%
Dietary Fiber 4.18g 17%
Protein 5.96g 12%
Vitamin C 36.1mg 60%
Vitamin A 0.5mg 16%
Iron 0.9mg 5%
Calcium 170.8mg 17%
Amount Per 100 g
Calories 89.01 Kcal (373 kJ)
Calories from fat 56.87 Kcal
% Daily Value*
Total Fat 6.32g 29%
Cholesterol 17.43mg 18%
Sodium 265.9mg 34%
Potassium 154.22mg 10%
Total Carbs 9.26g 9%
Sugars 2.8g 34%
Dietary Fiber 1.38g 17%
Protein 1.97g 12%
Vitamin C 11.9mg 60%
Vitamin A 0.2mg 16%
Iron 0.3mg 5%
Calcium 56.3mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top