Creamy Spinach Dip Recipe

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Creamy Spinach Dip
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Ingredients:

Directions:

  1. Mix together, and serve with bread. Excellent served on Pumpernickel Bread.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 164.58 Kcal (689 kJ)
Calories from fat 127.5 Kcal
% Daily Value*
Total Fat 14.17g 22%
Cholesterol 39.94mg 13%
Sodium 590.46mg 25%
Potassium 195.37mg 4%
Total Carbs 12.72g 4%
Sugars 4.51g 18%
Dietary Fiber 0.53g 2%
Protein 2.98g 6%
Vitamin C 11.6mg 19%
Vitamin A 0.1mg 2%
Iron 0.6mg 4%
Calcium 103mg 10%
Amount Per 100 g
Calories 120.71 Kcal (505 kJ)
Calories from fat 93.52 Kcal
% Daily Value*
Total Fat 10.39g 22%
Cholesterol 29.3mg 13%
Sodium 433.09mg 25%
Potassium 143.3mg 4%
Total Carbs 9.33g 4%
Sugars 3.31g 18%
Dietary Fiber 0.39g 2%
Protein 2.19g 6%
Vitamin C 8.5mg 19%
Vitamin A 0.1mg 2%
Iron 0.5mg 4%
Calcium 75.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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